Oct 30, 2023
Fall Flavors: Stuffed Acorn Squash {GF, DF}
Another fall family favourite. It’s a recipe that keeps on giving. A delicious dinner and a super easy way to meal prep.
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Welcome / The Journal
The Journal
Homemade whole-food creations, “healthyfied” favourites, DIY remedies, non-toxic swaps and honest health talk. Because healthy eating should be simple and easy.
Most recent · Mar 6, 2024
Best Homemade Enchiladas {GF, DF & Grain free options}
Mexican-inspired dishes are always a favourite in my household. Tacos and Mexican fried rice are the most requested weekly dinner…
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Oct 16, 2023
Creamy Stovetop Beef Ragout {GF, Grain Free, DF option}
I can’t get enough of fall flavours. Stews, hearty soups and creamy ragouts. This beef variation can easily be modified…
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Sep 26, 2023
Mushroom & Onion Beef Ragout with Chickpea Rotini
Fall is around the corner. It’s in full swing up north; those of us in the South are still willing it to happen.
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May 6, 2023
Are You Ready to Take a Leap of Faith and Change Your Life?
I wasn’t. I wanted change. Asked for it. Prayed for it. But I was frozen in inaction. Frustrated. Deflated. Nearing hopelessness. Then…
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Apr 20, 2023
Are You CREATIVE?
My straight-up one-word answer, going on my long-time definition of creativity, would be NO. But is that actually true?
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Mar 21, 2023
Cook Once, Eat Twice: Effortless Meatloaf + Meatloaf Breakfast
Does the thought of weeknight cooking make you cringe? Do you like to kill two birds with one stone? Then this one is for you.
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Mar 17, 2023
The Ultimate DIY Sore Throat Spray with Essential Oils
It’s that time of the season, when coughs and sniffles come around and germs go after our immune system.
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Mar 13, 2023
My Favorite Supplements to Boost the Immune System
A healthy immune system is a foundational block to prevent and heal from disease. There are many ways to maintain and boost it.
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Mar 12, 2023
The Many Benefits of Red Light Therapy
Do you love watching sunrises and sunsets? It’s one of the best things you can do to regulate your circadian rhythm.
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Mar 10, 2023
Got Some RAW Milk? …and Butter…
I grew up in Hungary drinking milk basically every day. Milk came in two options: 2.8% in the red bag, or 1.5% in the blue.
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Mar 8, 2023
DETOX Your Body from Environmental Toxins
With the environmental poisons in air, water, food, heavy metals, plastics and EMFs that we meet daily, our bodies need help.
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Mar 6, 2023
Do You Know What’s In Your Food? + Simple Mashed Potatoes
I love making mashed potatoes. There is something about making food while also getting your upper-arm exercise.
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Mar 1, 2023
Mature & Aging Skin, Hair & Nails - How to Slow It Down
As life expectancy increases, concerns about skin and its integrity while ageing increase too. Environmental factors such as sun…
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Mar 1, 2023
How (and Why) to Shop my Fullscript Dispensary
Do you take vitamins or supplements on a regular basis? Do you like to shop for these based on both quality and price?
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Mar 1, 2023
My Healthy Weekly Grocery Haul - What and Where to Buy
What healthy grocery deals do I regularly shop for? I recently rediscovered Aldi in my neighbourhood…
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Feb 28, 2023
Hello Spring - Natural Rejuvenation for Your Body and Mind
With holiday festivities, shorter days and cold weather behind us, spring brings a number of health opportunities.
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Feb 26, 2023
Organic Fool Proof Lasagna {Gluten-free, Grain-free}
What’s for dinner? That is a question I find myself asking, or my children asking, every Sunday soon after lunch.
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Feb 4, 2017
5 Ways to Support Your Immune System Using Nutrition
It is winter, and winter usually brings the season of sniffles, coughs and the common cold. Although it is certainly not…
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Nov 15, 2016
Oatmeal Soufflé {Gluten-free, with Dairy-free option}
I get so many questions about healthy breakfast options. Most people struggle most with breakfast.
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Jan 16, 2018
Paleo Blender Banana Muffins {Paleo, Gluten-free, Dairy-free}
Oh, the banana ripening conundrum! Some like it ripe, some like it greener... My kids like it right in-between, which means, we get…
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Jan 6, 2018
Easy Asian Fried Cauli-Rice {Paleo, Gluten-free, Grain-free, Vegetarian}
It is Friday night of a long week (which week is not long, really?) and it is cold in "currently-not-so-sunny' Florida...record cold…
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Feb 4, 2017
Cream of Mushroom Soup {Gluten-free, Grain-free, Paleo Option}
If you are looking for more variety in you soup repertoire, here is one to add: an amazingly flavorful and nutritious CREAM OF…
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Feb 4, 2017
You Are What You Eat Health Talk
Join me on February 16th at 6pm for a discussion on integrative health!Register here!
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Feb 4, 2017
Simple Detox Green Smoothie
Have you been wanting to start making green smoothies to add more GOOD FOOD to your diet? Here is a simple recipe for a starter…
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Jan 8, 2017
Easy Paleo Blueberry Muffins
How about a quick and easy, versatile muffin recipe? The almond and coconut flour used in this recipe are high in fiber, protein and…
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Dec 21, 2016
Grain-Free Snickerdoodle Cookies {Paleo option}
If you are looking for a simple recipe for Snickerdoodle cookies, look no further! With only 8 ingredients, a paleo option and 10…
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Dec 4, 2016
Zucchini-Yellow Squash Cream Soup {Gluten-free, Dairy-free, Grain-free, Paleo}
Want to know my secret to simple cooking? Use as few ingredients as possible! Sometimes I make a game of it: challenging myself to…
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Nov 29, 2016
Natural Health with Essential Oils - Workshop and Make-And-Take
Pre-register by 12/14 here!
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Nov 22, 2016
Do You Really Know What's In Your Food?
Healthy eating begins with knowing what we put in our mouth. Until about 60 years ago, it was much more simple and easy to know what…
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Nov 22, 2016
COSTCO Healthy Shopping Tour in December!
Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!
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Nov 13, 2016
Immune-Boosting Elderberry Syrup with Essential Oils
It's that time of the season....when coughs and sniffles come around, germs attack our immune system and we come down with minor or…
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Nov 11, 2016
Chocolate-Beet Cupcakes {Paleo, Grain-free, Gluten-free, Dairy-free}
Today, I was in the mood for something chocolate-y....Yet still healthy and nourishing....I know, those words almost seem…
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Nov 10, 2016
Eva's "World-Famous" Chicken Salad {Paleo, Grain-free, Gluten-free, Dairy-free}
This recipe just developed on its own over time. I started out with a basic chicken salad recipe and wanted to add in more of the…
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Nov 10, 2016
COSTCO Healthy Shopping Tour!
Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!
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Nov 6, 2016
Essential Oils Holiday Make and Take Class
In this class, you will make 4 of your choice of essential oil rollerball blends. Choose from Sleepy Blend, Respiratory Blend, Immune…
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Oct 30, 2016
The Best Pumpkin Bread {Paleo, Grain-free, Gluten-free, Dairy-free}
I am a little late this year....Halloween and pumpkin season creeped up on us so fast, that I didn't even realize that it is already…
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Oct 3, 2016
Essential Oils Classes in November
Do you want to learn more about essential oils and how they can support your health naturally? Come join me for two informational…
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Oct 3, 2016
Clean Eating Cooking Demos - November
Want to up your cooking game? Want to learn how to start eating cleaner and healthier? Want to learn practical tips and tricks to make…
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Oct 3, 2016
COSTCO Healthy Shopping Tour!
Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!
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Sep 30, 2016
Broccoli Chicken Dinner with Millet (Gluten-free, Dairy-free, Paleo option, Grain-free option)
Hello Friends, Do you feel like you need inspiration to get back into cooking? When I find myself in a "rut", unmotivated to cook, I…
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Sep 23, 2016
Berries With Whipped Cream - A Quick Dessert (Gluten-free, Dairy-free option)
If and when you need a quick dessert that is healthier than most dessert, thin no further. Try this simple Berries With Cream "recipe…
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Sep 23, 2016
Coconut-Chia Rice Pudding (Gluten-free, Dairy-free)
It's Thursday evening of a LOOOOONG week.... Weekly meal planning fell through the cracks. Yes.... Good news? I still have some little…
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Sep 19, 2016
COSTCO Healthy Shopping Tour!
Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!
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Sep 16, 2016
Strawberry-Rhubarb Crumb (Gluten-free, Dairy-free, Grain-free, Paleo)
There is something about strawberries and rhubarb together. The flavors of the two combine so uniquely well that it borders the line…
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Sep 16, 2016
Late-Night Strawberry-Pear Crumb for Dummies
Hmmm, yeah....guilty. The evening sweet tooth craving for visited me again tonight...It is the second time this week, so it is trying…
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Sep 16, 2016
Roasted Maple-Sage Butternut Squash (Gluten-free, Dairy-free, Grain-free, Paleo)
Hello Friends, If you are looking for an easy, speedy vegetable side dish that you can prepare with minimum effort, I have got you…
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Sep 15, 2016
Clean Eating Cooking Demo - October
Want to up your cooking game? Want to learn how to start eating cleaner and healthier? Want to learn practical tips and tricks to make…
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Sep 15, 2016
Essential Oils Classes in October
Do you want to learn more about essential oils and how they can support your health naturally? Come join me for two informational…
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Sep 12, 2016
Avocado-Caper Salmon Patties (Gluten-free, Dairy-free, Grain-free, Paleo)
Hello Friends! I promised you all my Salmon Patties recipe, so I am delivering on that. It is a loaded version as I have added some…
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Sep 10, 2016
How to Make Cashew-Almond Milk (Dairy-free)
If you are looking for a dairy-free milk alternative that is without fillers, I got you covered:) I made this simple cashew-almond…
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Sep 7, 2016
Pizza....Can It Really Be Made Healthy(er)? (Gluten-free, Dairy-free option)
Yes! It can! I refuse to think otherwise! Before I transitioned to a whole-food, clean-eating lifestyle, I was addicted to "bread"…
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Sep 5, 2016
Take the Guesswork Out of Healthy Grocery Shopping!
Come join me a for a field trip to Whole Foods and learn how to shop for clean, healthy and wholesome basics!
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Sep 4, 2016
Essential Oils Classes in September
Do you want to learn more about essential oils and how they can support your health naturally? Come join me for two informational…
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Sep 4, 2016
How Toxic is Your Skincare Product? And What to Do About it....
Here we go again....Another topic I am so passionate about: non-toxic skincare... When was the last time you actually looked at the…
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Sep 4, 2016
PMS Relief Essential Oil Magic Blend
Hello Lovely Girlfriends, What to do when you find yourself cranky and bloated and feeling just plain BLAH that time of the month?…
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Sep 4, 2016
Celebrate!
Celebrate. We need to celebrate accomplishments. Big or small. "It is when we celebrate it that something becomes real" Take time to…
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Sep 4, 2016
Smart Nutrition / Smart Exercise Program!!
Alright friends. Have you hit a wall in your fitness progress? Is your eating holding you back form reaching your best form? Are you…
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Sep 4, 2016
Spiral, Spiral....Zucchini Noodles!
Have you tried swapping zucchini for your traditional spaghetti? It is such an easy way to add more vegetables to your meals while…
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Sep 4, 2016
Instant Pot Broccoli Cream Soup (Gluten-free, Dairy-free, Grain-free, Paleo)
Hello Instant Pot Lovers! Ready for a game changer when it comes to easy-peasy instant cooking? I call it my signature recipe: THE…
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Sep 4, 2016
Clean Eating Cooking Demo - September
Want to up your cooking game? Want to learn how to start eating cleaner and healthier? Want to learn practical tips and tricks to make…
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Jun 14, 2016
A Night of Managing Elevated Body Temperature Naturally – Our Story
What does a night of elevated body temperature management look like in our home? Here you go…. 2:22am – 9-yo daughter wakes me by…
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Jun 2, 2016
Get yourself some Zzzzzzz........aka How to Get the Best Night's Sleep!
Want to know what helped me finally have an uninterrupted night of SLEEP? No waking up in the middle of the night to use the restroom…
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