Welcome / Health Coaching
Health Coaching
Creating health, balance, joy, love, success and fulfilment by looking at you as a whole person, not a list of symptoms.
My mission
Help people honestly see their lives, then change them.
As an Integrative Nutrition Health Coach, I help clients create health, balance, joy, love, success and fulfilment by sharing ideas, resources, information, inspiration, motivation and support.
My programs help individuals and groups identify and explore the areas of their lives that need balancing: health, nutrition, exercise, weight, relationships, career, spirituality. We look at the individual as a whole and see how each area is interrelated with the others. They need to be approached as part of the whole, rather than singled out.
Lasting lifestyle and behavioural change happens when we address not only the symptoms but also find the root cause of our problems, and understand the impact it has across many areas of our wellbeing.
Together we create a path to healing by developing a customised program with specific goals and milestones, and by providing a safe environment and a lot of personal support along the way.
The framework
The twelve areas we actually look at
Many clients come asking about weight, digestion, allergies or a specific condition. As we go through the program, together we explore the contributors: exercise, relationships, spirituality, sleep, motivation, career and more.
Tap any slice to see what we mean by it.
Ways to work together
Three formats, one method
A customised program built around your goals, with specific milestones, a safe space to be honest, and a lot of personal support along the way.
- Whole-person intake, not just a food diary
- Goals and milestones you set with me
- Between-session accountability
- Recipes and swaps for your real week
The same framework, done alongside other people who are working on the same thing. Cheaper, and the shared momentum does a lot of the work.
- Small groups
- Shared resources and recipes
- Group accountability
- Great for workplaces and friend groups
Hands-on sessions on essential oils, non-toxic swaps, immune support and seasonal eating. You leave with something you made.
- Essential oils and DIY remedies
- Non-toxic home and skincare
- Seasonal immune support
- Host one for your own group
A ripple effect
Proper nutrition matters. It is just not the whole story.
Nutrition doesn't have to be so complicated. We have lost touch with our bodies and suppressed our innate ability to listen to what they are telling us. But we can re-learn to listen and understand what our bodies need in order to live healthier, happier lives.
I work hand in hand with my clients: encouragement, support, accountability, and celebrating the progress with them.
Together, we can make lasting changes in your health that will have a ripple effect far beyond your own wellbeing.
Before you book
Honest answers
No. I coach in a way that is flexible, fun and free of denial. Denial is exactly why most people stop after three weeks. We add before we subtract.
No. What we eat is only secondary food. We work on the primary foods too, meaning relationships, movement, career and spirituality, because no amount of broccoli fixes a life that is starving elsewhere.
Weight loss or gain, digestive problems, dietary questions, allergies and other medical conditions. As we go, we almost always find contributors in sleep, stress, relationships, career and motivation.
Never. I am a health coach, not a physician. I work alongside your medical care, and I will tell you plainly when something belongs with your doctor.
With a free 15-minute call. You talk, I listen, and we both decide whether it is a fit. There is no obligation after it.
Start here
Contact me to set up your free 15-minute initial consultation.
Let your health journey begin, with one conversation and no obligation.
Your cravings begin here
Weekly motivation,
straight from my kitchen table.
Recipes, honest health talk, non-toxic swaps and a little support in this crazy journey called life. No noise, no fads.
Unsubscribe any time. Your inbox stays yours.