How to Make Cashew-Almond Milk (Dairy-free)
If you are looking for a dairy-free milk alternative that is without fillers, I got you covered:) I made this simple cashew-almond milk...
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by Eva Aspegren
Sep 7, 2016
Pizza....Can It Really Be Made Healthy(er)? (Gluten-free, Dairy-free option)
Yes! It can! I refuse to think otherwise! Before I transitioned to a whole-food, clean-eating lifestyle, I was addicted to "bread",...
Sep 5, 2016
Take the Guesswork Out of Healthy Grocery Shopping!
Come join me a for a field trip to Whole Foods and learn how to shop for clean, healthy and wholesome basics!
Sep 4, 2016
PMS Relief Essential Oil Magic Blend
Hello Lovely Girlfriends, What to do when you find yourself cranky and bloated and feeling just plain BLAH that time of the month? Since...
Sep 4, 2016
Instant Pot Broccoli Cream Soup (Gluten-free, Dairy-free, Grain-free, Paleo)
Hello Instant Pot Lovers! Ready for a game changer when it comes to easy-peasy instant cooking? I call it my signature recipe: THE...
Sep 4, 2016
Spiral, Spiral....Zucchini Noodles!
Have you tried swapping zucchini for your traditional spaghetti? It is such an easy way to add more vegetables to your meals while also...
Sep 4, 2016
Essential Oils Classes in September
Do you want to learn more about essential oils and how they can support your health naturally? Come join me for two informational,...
Sep 4, 2016
Smart Nutrition / Smart Exercise Program!!
Alright friends. Have you hit a wall in your fitness progress? Is your eating holding you back form reaching your best form? Are you...
Sep 4, 2016
Clean Eating Cooking Demo - September
Want to up your cooking game? Want to learn how to start eating cleaner and healthier? Want to learn practical tips and tricks to make it...
Sep 4, 2016
Celebrate!
Celebrate. We need to celebrate accomplishments. Big or small. "It is when we celebrate it that something becomes real" Take time to...
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