It's that time of the season....when coughs and sniffles come around, germs attack our immune system and we come down with minor or major colds or even the flu!
Sometimes it is a signal that our body is worn-out, tired from being pushed and rushed in too many directions, to accomplish too much. The immune system weakens due to stress, and gives in more easily to the daily attack of germs and viruses.
In this class, you will make 4 of your choice of essential oil rollerball blends. Choose from Sleepy Blend, Respiratory Blend, Immune Support Blend, Thyroid Blend, Adrenal Blend and Digestion Support Blend. Or I will help you create your custom blend.
What to do when you find yourself cranky and bloated and feeling just plain BLAH that time of the month?
Since I transitioned to a healthier lifestyle, I have been experimenting with natural ways to support my body and mind through sickness, fatigue, digestive issues, sleep, stress and emotional problems, and pretty much anything that life brings my way.
Looking for natural solutions as a first step ha...
What does a night of elevated body temperature management look like in our home? Here you go….
2:22am – 9-yo daughter wakes me by making noise in the kitchen. She is making ice water for herself….first sign something is wrong. Normally, if she wakes, it is to use the restroom and maybe take a sip of water from her thermos in the kitchen, not make fresh new icy water. She walks in the bedroom to wake me and tell me that she feel...