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It is winter time and winter usually brings the season of sniffles, coughs, and the common cold. 

And although it is certainly not pleasant to be knocked out by the cold, it's actually good for our immune system every now and then!

Today, I am sharing with you 5 ways to fight the common cold using nutrition.

1. Eat a whole-food, unprocessed diet

A whole food unprocessed diet is the very first step in strengthening t...

It's that time of the season....when coughs and sniffles come around, germs attack our immune system and we come down with minor or major colds or even the flu!

Sometimes it is a signal that our body is worn-out, tired from being pushed and rushed in too many directions, to accomplish too much. The immune system weakens due to stress, and gives in more easily to the daily attack of germs and viruses.

That is exactly what happene...

What does a night of elevated body temperature management look like in our home? Here you go….

2:22am – 9-yo daughter wakes me by making noise in the kitchen. She is making ice water for herself….first sign something is wrong. Normally, if she wakes, it is to use the restroom and maybe take a sip of water from her thermos in the kitchen, not make fresh new icy water. She walks in the bedroom to wake me and tell me that she feel...

Want to know what helped me finally have an uninterrupted night of SLEEP?

No waking up in the middle of the night to use the restroom, no stirring for noises, just DEEP DEEP sleep?

My new ESSENTIAL OIL BLENDS I made up last night! I used Carrie Vitt's (Deliciously Organic) recipes (with some modifications) to make up 3 bottles of blends:

Adrenal Blend - Rosemary, Clove, Wild Orange


Thyroid Blend - Clove, Myrrh, Frankincense, Lem...