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    CRAVE

    LIVE

    by Eva Aspegren

    Natural Health

    You Are What You Eat Health Talk

    February 4, 2017

    |

    Eva Aspegren

    Join me on February 16th at 6pm for a discussion on integrative health!

    Register here!

    Read More

    5 Ways to Support Your Immune System Using Nutrition

    February 4, 2017

    |

    Eva Aspegren

    It is winter time and winter usually brings the season of sniffles, coughs, and the common cold. 

    And although it is certainly not pleasant to be knocked out by the cold, it's actually good for our immune system every now and then!

    Today, I am sharing with you 5 ways to fight the common cold using nutrition.

    1. Eat a whole-food, unprocessed diet


    A whole food unprocessed diet is the very first step in strengthening t...

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    Immune-Boosting Elderberry Syrup with Essential Oils

    November 13, 2016

    |

    Eva Aspegren

    It's that time of the season....when coughs and sniffles come around, germs attack our immune system and we come down with minor or major colds or even the flu!

    Sometimes it is a signal that our body is worn-out, tired from being pushed and rushed in too many directions, to accomplish too much. The immune system weakens due to stress, and gives in more easily to the daily attack of germs and viruses.

    That is exactly what happene...

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    A Night of Managing Elevated Body Temperature Naturally – Our Story

    June 14, 2016

    |

    Eva Aspegren

    What does a night of elevated body temperature management look like in our home? Here you go….

    2:22am – 9-yo daughter wakes me by making noise in the kitchen. She is making ice water for herself….first sign something is wrong. Normally, if she wakes, it is to use the restroom and maybe take a sip of water from her thermos in the kitchen, not make fresh new icy water. She walks in the bedroom to wake me and tell me that she feel...

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    Get yourself some Zzzzzzz........aka How to Get the Best Night's Sleep!

    June 2, 2016

    |

    Eva Aspegren

    Want to know what helped me finally have an uninterrupted night of SLEEP?

    No waking up in the middle of the night to use the restroom, no stirring for noises, just DEEP DEEP sleep?

    My new ESSENTIAL OIL BLENDS I made up last night! I used Carrie Vitt's (Deliciously Organic) recipes (with some modifications) to make up 3 bottles of blends:

    Adrenal Blend - Rosemary, Clove, Wild Orange


    Thyroid Blend - Clove, Myrrh, Frankincense, Lem...

    Read More
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    Featured Posts

    Simple Detox Green Smoothie

    February 4, 2017

    Immune-Boosting Elderberry Syrup with Essential Oils

    November 13, 2016

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    January 16, 2018

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    Paleo Blender Banana Muffins {Paleo, Gluten-free, Dairy-free}

    January 16, 2018

    Easy Asian Fried Cauli-Rice {Paleo, Gluten-free, Grain-free, Vegetarian}

    January 6, 2018

    Cream of Mushroom Soup {Gluten-free, Grain-free, Paleo Option}

    February 4, 2017

    Simple Detox Green Smoothie

    February 4, 2017

    You Are What You Eat Health Talk

    February 4, 2017

    5 Ways to Support Your Immune System Using Nutrition

    February 4, 2017

    Easy Paleo Blueberry Muffins

    January 8, 2017

    Grain-Free Snickerdoodle Cookies {Paleo option}

    December 21, 2016

    Zucchini-Yellow Squash Cream Soup {Gluten-free, Dairy-free, Grain-free, Paleo}

    December 4, 2016

    Natural Health with Essential Oils - Workshop and Make-And-Take

    November 29, 2016

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    Why not try natural approaches to helping your body heal and stay healthy? Natural health support can be a very effective part of your daily preventative health regimen. Come in to learn more and feel empowered to take your health back into your own hands!

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    • WELCOME

    • ABOUT

    • SERVICES

    • FOOD

    • BEAUTY

    • NATURAL HEALTH

    • ESSENTIAL OILS

    • EVA'S FAVORITES

    • BLOG

    • More

      CRAVE

      LIVE

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      by Eva Aspegren