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Fall Flavors: Mushroom and Onion Beef Ragout with Broccoli and Chickpea Rotini {GF, DF, Grain-Free}

Fall is around the corner. It's in full swing for those living in the North. Those if us in the South are still willing it to happen. We...

Are You Ready to Take a Leap of Faith and Change Your Life?

I wasn’t. I wanted change. Asked for it. Prayed for it. But I was frozen in inaction. Frustrated. Deflated. Nearing hopelessness. Then...

Are You CREATIVE?

Am I Creative? My straight up one-word answer of my perception of me and my long-time definition of creativity would be NO. But is that...

Cook Once, Eat Twice: Effortless Meatloaf + Fried Eggs & Meatloaf Breakfast {GF, DF, Grain-free}

Does the thought of daily weeknight cooking and meal prepping make you cringe? Do you like to kill two birds with one stone? Then my...

The Ultimate DIY Sore Throat Spray with Essential Oils

It's that time of the season....when coughs and sniffles come around, germs attack our immune system and we come down with minor or major...

My Favorite Supplements to Boost the Immune System

A healthy immune system is a foundational block to prevent and heal from disease. There are many ways to maintain and boost the immune...

The Many Benefits of Red Light Therapy

Do you love watching sunrises and sunset? And did you know it’s one of the best things you can do to regulate your circadian rhythm which...

Got Some RAW Milk? ...and Butter...

I grew up in Hungary drinking milk basically every day as a child. Milk was available in two options: 2.8% (the red bag) or 1.5% (blue...

DETOX Your Body from Environmental Toxins

With all the environmental poisons from air, water, food, heavy metals, plastics, EMFs, etc. that we are bombarded on a daily basis, our...

Do You Know What's In Your Food? + Simple Mashed Potatoes

I love making mashed potatoes. There is something about making food while also getting your upper arm exercise :) “It’s all in the...

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