Simple Detox Green Smoothie
Have you been wanting to start making green smoothies to add more GOOD FOOD to your diet? Here is a simple recipe for a starter smoothie...
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CRAVE
LIVE
by Eva Aspegren
- Feb 4, 2017
You Are What You Eat Health Talk
Join me on February 16th at 6pm for a discussion on integrative health! Register here!
- Feb 4, 2017
5 Ways to Support Your Immune System Using Nutrition
It is winter time and winter usually brings the season of sniffles, coughs, and the common cold. And although it is certainly not...
- Jan 8, 2017
Easy Paleo Blueberry Muffins
How about a quick and easy, versatile muffin recipe? The almond and coconut flour used in this recipe are high in fiber, protein and...
- Dec 21, 2016
Grain-Free Snickerdoodle Cookies {Paleo option}
If you are looking for a simple recipe for Snickerdoodle cookies, look no further! With only 8 ingredients, a paleo option and 10 minutes...
- Dec 4, 2016
Zucchini-Yellow Squash Cream Soup {Gluten-free, Dairy-free, Grain-free, Paleo}
Want to know my secret to simple cooking? Use as few ingredients as possible! Sometimes I make a game of it: challenging myself to "dumb...
- Nov 29, 2016
Natural Health with Essential Oils - Workshop and Make-And-Take
Pre-register by 12/14 here!
- Nov 22, 2016
Do You Really Know What's In Your Food?
Healthy eating begins with knowing what we put in our mouth. Until about 60 years ago, it was much more simple and easy to know what it...
- Nov 22, 2016
COSTCO Healthy Shopping Tour in December!
Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!
- Nov 15, 2016
Oatmeal Soufflé {Gluten-free, with Dairy-free option}
I get so many questions from people about healthy breakfast options. It seems that most people struggle most with breakfast as the most...
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