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Zucchini-Yellow Squash Cream Soup {Gluten-free, Dairy-free, Grain-free, Paleo}

Want to know my secret to simple cooking? Use as few ingredients as possible! Sometimes I make a game of it: challenging myself to "dumb...

Natural Health with Essential Oils - Workshop and Make-And-Take

Pre-register by 12/14 here!

Do You Really Know What's In Your Food?

Healthy eating begins with knowing what we put in our mouth. Until about 60 years ago, it was much more simple and easy to know what it...

COSTCO Healthy Shopping Tour in December!

Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!

Oatmeal Soufflé {Gluten-free, with Dairy-free option}

I get so many questions from people about healthy breakfast options. It seems that most people struggle most with breakfast as the most...

Immune-Boosting Elderberry Syrup with Essential Oils

It's that time of the season....when coughs and sniffles come around, germs attack our immune system and we come down with minor or major...

Chocolate-Beet Cupcakes {Paleo, Grain-free, Gluten-free, Dairy-free}

Today, I was in the mood for something chocolate-y....Yet still healthy and nourishing....I know, those words almost seem...

Eva's "World-Famous" Chicken Salad {Paleo, Grain-free, Gluten-free, Dairy-free}

This recipe just developed on its own over time. I started out with a basic chicken salad recipe and wanted to add in more of the healthy...

COSTCO Healthy Shopping Tour!

Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!

Essential Oils Holiday Make and Take Class

In this class, you will make 4 of your choice of essential oil rollerball blends. Choose from Sleepy Blend, Respiratory Blend, Immune...

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