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Eva's "World-Famous" Chicken Salad {Paleo, Grain-free, Gluten-free, Dairy-free}

This recipe just developed on its own over time. I started out with a basic chicken salad recipe and wanted to add in more of the healthy...

COSTCO Healthy Shopping Tour!

Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!

Essential Oils Holiday Make and Take Class

In this class, you will make 4 of your choice of essential oil rollerball blends. Choose from Sleepy Blend, Respiratory Blend, Immune...

The Best Pumpkin Bread {Paleo, Grain-free, Gluten-free, Dairy-free}

I am a little late this year....Halloween and pumpkin season creeped up on us so fast, that I didn't even realize that it is already the...

Essential Oils Classes in November

Do you want to learn more about essential oils and how they can support your health naturally? Come join me for two informational,...

Clean Eating Cooking Demos - November

Want to up your cooking game? Want to learn how to start eating cleaner and healthier? Want to learn practical tips and tricks to make it...

COSTCO Healthy Shopping Tour!

Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!

Broccoli Chicken Dinner with Millet (Gluten-free, Dairy-free, Paleo option, Grain-free option)

Hello Friends, Do you feel like you need inspiration to get back into cooking? When I find myself in a "rut", unmotivated to cook, I...

Berries With Whipped Cream - A Quick Dessert (Gluten-free, Dairy-free option)

If and when you need a quick dessert that is healthier than most dessert, thin no further. Try this simple Berries With Cream "recipe. I...

Coconut-Chia Rice Pudding (Gluten-free, Dairy-free)

It's Thursday evening of a LOOOOONG week.... Weekly meal planning fell through the cracks. Yes.... Good news? I still have some little...

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