FOOD

Enjoy my homemade whole-food creations, "healthyfied" favorites,

and a collection of my go-to recipes! Because healthy eating should be simple and easy!

Paleo Blender Banana Muffins {Paleo, Gluten-free, Dairy-free}

Oh, the banana ripening conundrum! Some like it ripe, some like it greener... My kids like it right in-between, which means, we get the...

Easy Asian Fried Cauli-Rice {Paleo, Gluten-free, Grain-free, Vegetarian}

It is Friday night of a long week (which week is not long, really?) and it is cold in "currently-not-so-sunny' Florida...record cold....

Cream of Mushroom Soup {Gluten-free, Grain-free, Paleo Option}

If you are looking for more variety in you soup repertoire, here is one to add: an amazingly flavorful and nutritious CREAM OF MUSHROOM...

Paleo Blender Banana Muffins {Paleo, Gluten-free, Dairy-free}

Simple Detox Green Smoothie

You Are What You Eat Health Talk

5 Ways to Support Your Immune System Using Nutrition

Easy Paleo Blueberry Muffins

Immune-Boosting Elderberry Syrup with Essential Oils

CRAVE