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    CRAVE

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    by Eva Aspegren

    Food

    Paleo Blender Banana Muffins {Paleo, Gluten-free, Dairy-free}

    January 16, 2018

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    Eva Aspegren

    Oh, the banana ripening conundrum! Some like it ripe, some like it greener...

    My kids like it right in-between, which means, we get the bananas slightly green and have a 1-2 day window to eat them before they start having brown spots on them. As soon as the spots appear, they refuse to eat them.

    This presents the almost impossible task of timing the purchase of bananas in a way that maximizes the window of "no longer green, not...

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    Easy Asian Fried Cauli-Rice {Paleo, Gluten-free, Grain-free, Vegetarian}

    January 6, 2018

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    Eva Aspegren

    It is Friday night of a long week (which week is not long, really?) and it is cold in "currently-not-so-sunny' Florida...record cold. Really? I am thinking that I need a refund after moving here. But that is another story.

    On an evening like this, I really need to keep it simple. Simple is good. Easy is preferred. Fast is a bonus. Anything that goes with my "just-throw-it-all-together-and-stir" mantra is good.

    So here is a great...

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    Cream of Mushroom Soup {Gluten-free, Grain-free, Paleo Option}

    February 4, 2017

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    Eva Aspegren

    If you are looking for more variety in you soup repertoire, here is one to add: an amazingly flavorful and nutritious CREAM OF MUSHROOM SOUP recipe that uses nothing but wholesome and clean ingredients. It is grain-free, gluten-free and can easily be made dairy-free. 

    Did you know the many health benefits of eating mushrooms? 

    • Provide an amazing defense against bacteria

    • Loaded with Vitamin D

    • Improve immune system f...

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    Simple Detox Green Smoothie

    February 4, 2017

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    Eva Aspegren

    Have you been wanting to start making green smoothies to add more GOOD FOOD to your diet? 

    Here is a simple recipe for a starter smoothie that includes lots of vegetables that have detoxifying properties. 

    What you will need is a high-speed blender, such as a Vitamix. While you can use a regular kitchen blender, the consistency will not be as smooth and palatable as with a high-speed blender. And often - especially when dealing...

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    Easy Paleo Blueberry Muffins

    January 8, 2017

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    Eva Aspegren

    How about a quick and easy, versatile muffin recipe? 

    The almond and coconut flour used in this recipe are high in fiber, protein and healthy fats that will stabilize blood sugar levels and keep you energized!

    The best part? You can add your favorite frozen, fresh or dried fruit, nuts and seeds or chocolate chips and experiment with different versions!

    This is a great breakfast, snack, dessert or on-the-go option to add...

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    Grain-Free Snickerdoodle Cookies {Paleo option}

    December 21, 2016

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    Eva Aspegren

    If you are looking for a simple recipe for Snickerdoodle cookies, look no further!

    With only 8 ingredients, a paleo option and 10 minutes of baking time, these are a breeze to make, even if you get in the mood for Christmas baking late in the evening!

    Easy enough to make with kids and get into the Holiday mood together!

    Here is the recipe:

    GRAIN-FREE SNICKERDOODLE COOKIES (PALEO OPTION)

    Ingredients:

    2 cups blanched almond flour

    1/8 t...

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    Zucchini-Yellow Squash Cream Soup {Gluten-free, Dairy-free, Grain-free, Paleo}

    December 4, 2016

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    Eva Aspegren

    Want to know my secret to simple cooking? Use as few ingredients as possible! Sometimes I make a game of it: challenging myself to "dumb down" a recipe to the very core basics without compromising flavor or nutrition.

    Actually, I always try to increase the nutrition profile of any meal, mainly by using wholesome equivalents of the ingredients or often smart substitutions. It's more art than science to me, but I am a geek when i...

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    Oatmeal Soufflé {Gluten-free, with Dairy-free option}

    November 15, 2016

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    Eva Aspegren

    I get so many questions from people about healthy breakfast options. It seems that most people struggle most with breakfast as the most difficult one when transitioning to clean and whole food eating.

    My OATMEAL SOUFFLÉ is another simple recipe that is a nice spin on traditional oatmeal as its healthy fat and protein content is boosted but the added eggs, seeds and coconut oil.

    In general, we have been made to believe that...

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    Chocolate-Beet Cupcakes {Paleo, Grain-free, Gluten-free, Dairy-free}

    November 11, 2016

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    Eva Aspegren

    Today, I was in the mood for something chocolate-y....Yet still healthy and nourishing....I know, those words almost seem contradictory....how can we make something with chocolate healthy?

    Well, as I looked in the fridge for inspiration, I found some cooked beets I picked up from Costco the other day. I buy their organic and vacuum-sealed "I Love Beets" cooked beets to add to salads and just eat as a snack. Beets are amazing fo...

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    Eva's "World-Famous" Chicken Salad {Paleo, Grain-free, Gluten-free, Dairy-free}

    November 10, 2016

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    Eva Aspegren

    This recipe just developed on its own over time. I started out with a basic chicken salad recipe and wanted to add in more of the healthy fats and protein. With the addition of avocado, almonds, hemp and chia seeds, this salad is boosted in nutrients with no processed ingredients or added sugar!

    The best part is that you can add in or leave out any ingredient you do not have on hand and just “wing it”.

    EVA'S "WORLD-FAMOUS" CHICK...

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    Featured Posts

    Simple Detox Green Smoothie

    February 4, 2017

    Immune-Boosting Elderberry Syrup with Essential Oils

    November 13, 2016

    Paleo Blender Banana Muffins {Paleo, Gluten-free, Dairy-free}

    January 16, 2018

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    Recent Posts

    Paleo Blender Banana Muffins {Paleo, Gluten-free, Dairy-free}

    January 16, 2018

    Easy Asian Fried Cauli-Rice {Paleo, Gluten-free, Grain-free, Vegetarian}

    January 6, 2018

    Cream of Mushroom Soup {Gluten-free, Grain-free, Paleo Option}

    February 4, 2017

    Simple Detox Green Smoothie

    February 4, 2017

    You Are What You Eat Health Talk

    February 4, 2017

    5 Ways to Support Your Immune System Using Nutrition

    February 4, 2017

    Easy Paleo Blueberry Muffins

    January 8, 2017

    Grain-Free Snickerdoodle Cookies {Paleo option}

    December 21, 2016

    Zucchini-Yellow Squash Cream Soup {Gluten-free, Dairy-free, Grain-free, Paleo}

    December 4, 2016

    Natural Health with Essential Oils - Workshop and Make-And-Take

    November 29, 2016

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