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About Me

I'm Eva Aspegren, Integrative Nutrition Health Coach, Blogger, and Lover of Life!
I am a certified integrative nutrition health coach, foodie and mom of two healthy young children! I am here to guide you to find the food and lifestyle choices that support you the best, and to help you make gradual, lifelong changes that enable you to reach your health goals. I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial.
I believe the way to a healthier life is through making step-by-step changes in our day-to-day life towards a mind-body-spirit balance.
I look forward to working with you to reach your optimal health and wellbeing!

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