Hello Spring - Natural Spring Rejuvenation for Your Body and Mind
With holiday festivities, shorter days, and cold weather soon behind, for many, spring often brings with it a number of health...
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by Eva Aspegren
- Feb 26
Organic Fool Proof Lasagna {Gluten-free, Grain-free}
What's for dinner? That is a question I find myself asking (or I find my children asking) every Sunday soon after lunch:) But with...
- Jan 16, 2018
Paleo Blender Banana Muffins {Paleo, Gluten-free, Dairy-free}
Oh, the banana ripening conundrum! Some like it ripe, some like it greener... My kids like it right in-between, which means, we get the...
- Jan 6, 2018
Easy Asian Fried Cauli-Rice {Paleo, Gluten-free, Grain-free, Vegetarian}
It is Friday night of a long week (which week is not long, really?) and it is cold in "currently-not-so-sunny' Florida...record cold....
- Feb 4, 2017
Cream of Mushroom Soup {Gluten-free, Grain-free, Paleo Option}
If you are looking for more variety in you soup repertoire, here is one to add: an amazingly flavorful and nutritious CREAM OF MUSHROOM...
- Feb 4, 2017
Simple Detox Green Smoothie
Have you been wanting to start making green smoothies to add more GOOD FOOD to your diet? Here is a simple recipe for a starter smoothie...
- Feb 4, 2017
You Are What You Eat Health Talk
Join me on February 16th at 6pm for a discussion on integrative health! Register here!
- Feb 4, 2017
5 Ways to Support Your Immune System Using Nutrition
It is winter time and winter usually brings the season of sniffles, coughs, and the common cold. And although it is certainly not...
- Jan 8, 2017
Easy Paleo Blueberry Muffins
How about a quick and easy, versatile muffin recipe? The almond and coconut flour used in this recipe are high in fiber, protein and...
- Dec 21, 2016
Grain-Free Snickerdoodle Cookies {Paleo option}
If you are looking for a simple recipe for Snickerdoodle cookies, look no further! With only 8 ingredients, a paleo option and 10 minutes...
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