I grew up in Hungary drinking milk basically every day as a child. Milk was available in two options: 2.8% (the red bag) or 1.5% (blue...

With all the environmental poisons from air, water, food, heavy metals, plastics, EMFs, etc. that we are bombarded on a daily basis, our...

I love making mashed potatoes. There is something about making food while also getting your upper arm exercise :) “It’s all in the...

As life expectancy increases, concerns surrounding skin and its integrity while aging increase. Environmental factors such as sun...

Do you shop take any vitamins and / or supplements on a somewhat regular basis? Do you like to shop for these based on both quality and...

What healthy grocery deals do I regularly shop for? I just recently rediscovered @aldiusa in my neighborhood. When they opened a few...

With holiday festivities, shorter days, and cold weather soon behind, for many, spring often brings with it a number of health...

What's for dinner? That is a question I find myself asking (or I find my children asking) every Sunday soon after lunch:) But with...

Oh, the banana ripening conundrum! Some like it ripe, some like it greener... My kids like it right in-between, which means, we get the...

It is Friday night of a long week (which week is not long, really?) and it is cold in "currently-not-so-sunny' Florida...record cold....