September - 2016

Broccoli Chicken Dinner with Millet (Gluten-free, Dairy-free, Paleo option, Grain-free option)

Hello Friends, Do you feel like you need inspiration to get back into cooking? When I find myself in a "rut", unmotivated to cook, I...

Berries With Whipped Cream - A Quick Dessert (Gluten-free, Dairy-free option)

If and when you need a quick dessert that is healthier than most dessert, thin no further. Try this simple Berries With Cream "recipe. I...

Coconut-Chia Rice Pudding (Gluten-free, Dairy-free)

It's Thursday evening of a LOOOOONG week.... Weekly meal planning fell through the cracks. Yes.... Good news? I still have some little...

COSTCO Healthy Shopping Tour!

Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!

Strawberry-Rhubarb Crumb (Gluten-free, Dairy-free, Grain-free, Paleo)

There is something about strawberries and rhubarb together. The flavors of the two combine so uniquely well that it borders the line of...

Roasted Maple-Sage Butternut Squash (Gluten-free, Dairy-free, Grain-free, Paleo)

Hello Friends, If you are looking for an easy, speedy vegetable side dish that you can prepare with minimum effort, I have got you...

Late-Night Strawberry-Pear Crumb for Dummies

Hmmm, yeah....guilty. The evening sweet tooth craving for visited me again tonight...It is the second time this week, so it is trying to...

Clean Eating Cooking Demo - October

Want to up your cooking game? Want to learn how to start eating cleaner and healthier? Want to learn practical tips and tricks to make it...

Essential Oils Classes in October

Do you want to learn more about essential oils and how they can support your health naturally? Come join me for two informational,...

Avocado-Caper Salmon Patties (Gluten-free, Dairy-free, Grain-free, Paleo)

Hello Friends! I promised you all my Salmon Patties recipe, so I am delivering on that. It is a loaded version as I have added some...

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