Broccoli Chicken Dinner with Millet (Gluten-free, Dairy-free, Paleo option, Grain-free option)
Hello Friends, Do you feel like you need inspiration to get back into cooking? When I find myself in a "rut", unmotivated to cook, I...
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by Eva Aspegren
Sep 23, 2016
Berries With Whipped Cream - A Quick Dessert (Gluten-free, Dairy-free option)
If and when you need a quick dessert that is healthier than most dessert, thin no further. Try this simple Berries With Cream "recipe. I...
Sep 23, 2016
Coconut-Chia Rice Pudding (Gluten-free, Dairy-free)
It's Thursday evening of a LOOOOONG week.... Weekly meal planning fell through the cracks. Yes.... Good news? I still have some little...
Sep 19, 2016
COSTCO Healthy Shopping Tour!
Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!
Sep 16, 2016
Strawberry-Rhubarb Crumb (Gluten-free, Dairy-free, Grain-free, Paleo)
There is something about strawberries and rhubarb together. The flavors of the two combine so uniquely well that it borders the line of...
Sep 16, 2016
Roasted Maple-Sage Butternut Squash (Gluten-free, Dairy-free, Grain-free, Paleo)
Hello Friends, If you are looking for an easy, speedy vegetable side dish that you can prepare with minimum effort, I have got you...
Sep 16, 2016
Late-Night Strawberry-Pear Crumb for Dummies
Hmmm, yeah....guilty. The evening sweet tooth craving for visited me again tonight...It is the second time this week, so it is trying to...
Sep 15, 2016
Clean Eating Cooking Demo - October
Want to up your cooking game? Want to learn how to start eating cleaner and healthier? Want to learn practical tips and tricks to make it...
Sep 15, 2016
Essential Oils Classes in October
Do you want to learn more about essential oils and how they can support your health naturally? Come join me for two informational,...
Sep 12, 2016
Avocado-Caper Salmon Patties (Gluten-free, Dairy-free, Grain-free, Paleo)
Hello Friends! I promised you all my Salmon Patties recipe, so I am delivering on that. It is a loaded version as I have added some...
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