- Sep 30, 2016
Broccoli Chicken Dinner with Millet (Gluten-free, Dairy-free, Paleo option, Grain-free option)
Hello Friends, Do you feel like you need inspiration to get back into cooking? When I find myself in a "rut", unmotivated to cook, I always go back to the basics. Simple cooking: very few ingredients, simple preparation methods, easy recipes....better yet, no recipes.... So I am posting my 2-ingredient Instant Pot Broccoli Chicken Dinner along with simple instructions for cooked millet on the side. This dinner will take 115-20 minutes total to prepare, of which only 10 requir
- Sep 23, 2016
Berries With Whipped Cream - A Quick Dessert (Gluten-free, Dairy-free option)
If and when you need a quick dessert that is healthier than most dessert, thin no further. Try this simple Berries With Cream "recipe. I feel guilty calling it a recipe, when it really is just an assembly. A few things to pay attention to: Use organic berries as most berries are on the "Dirty Dozen" list of produce with the highest pesticide levels! Use organic full fat cream (raw, if available and you are OK with raw - raw dairy has amazing benefits!) with no other ingredien
- Sep 23, 2016
Coconut-Chia Rice Pudding (Gluten-free, Dairy-free)
It's Thursday evening of a LOOOOONG week.... Weekly meal planning fell through the cracks. Yes.... Good news? I still have some little hidden energy to responsibly think ahead: "What should I give the kids for breakfast tomorrow?" And trust me when I say, not because I feel like planning ahead, but more because I don't want to think about it in the morning. I want to "autoserve" the food. I want it ready in the fridge, to just pull out, place on the table and say "Here, eat t
- Sep 19, 2016
COSTCO Healthy Shopping Tour!
Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!
- Sep 16, 2016
Strawberry-Rhubarb Crumb (Gluten-free, Dairy-free, Grain-free, Paleo)
There is something about strawberries and rhubarb together. The flavors of the two combine so uniquely well that it borders the line of addictive:) The first time I even tasted rhubarb was about 3 years ago, and that was in a Strawberry-Rhubarb crumb recipe. That is when I became hooked. Since then, I have made this recipe only about 20 times, always in the summer during strawberry season. And I never tried rhubarb in any other way......yet:) This dessert is so simple, easy,
- Sep 16, 2016
Roasted Maple-Sage Butternut Squash (Gluten-free, Dairy-free, Grain-free, Paleo)
Hello Friends, If you are looking for an easy, speedy vegetable side dish that you can prepare with minimum effort, I have got you covered! My Roasted Maple-Sage Butternut Squash combined brings you your favorite fall flavors in one side dish that is packed with nothing but nutrients your body will be thankful for. Roasted Maple-Sage Butternut Squash Ingredients: 1 medium butternut squash, peeled and cubed 2 Tablespoons extra virgin olive oil or coconut oil Sea salt, to taste
- Sep 16, 2016
Late-Night Strawberry-Pear Crumb for Dummies
Hmmm, yeah....guilty. The evening sweet tooth craving for visited me again tonight...It is the second time this week, so it is trying to tell me something. I have learned to listen to these signs and dig deeper to find the real reason why I have a craving for sweets at night. I call it conscious nutrition (OK, I just came up with this, but it sound kind of correct to describe what I mean). Learning to understand the signals out body gives us instead of just making it QUIET by
- Sep 15, 2016
Clean Eating Cooking Demo - October
Want to up your cooking game? Want to learn how to start eating cleaner and healthier? Want to learn practical tips and tricks to make it easy? Want to have some fun doing so? Sign up for the two cooking demos I am offering this month! PS...Think of it as required continuing education... Nobody has to know you are out to have some fun;) and all credit will go to you after!!)
- Sep 15, 2016
Essential Oils Classes in October
Do you want to learn more about essential oils and how they can support your health naturally? Come join me for two informational, practical and fun classes! It may change your life!
- Sep 12, 2016
Avocado-Caper Salmon Patties (Gluten-free, Dairy-free, Grain-free, Paleo)
Hello Friends! I promised you all my Salmon Patties recipe, so I am delivering on that. It is a loaded version as I have added some ingredients that will increase the healthy fat and protein content, including chia and hemp seeds, avocado and almond and coconut flour. Here it is: Avocado-Caper Salmon Patties Ingredients: 3 6-oz cans of Wild Alaskan Pink Salmon, drained from liquid (or 18-20oz cooked or grilled salmon) 1 organic, pastured egg Juice of 1 lemon 1/2 avocado 1 Tab
