Easy Asian Fried Cauli-Rice {Paleo, Gluten-free, Grain-free, Vegetarian}
It is Friday night of a long week (which week is not long, really?) and it is cold in "currently-not-so-sunny' Florida...record cold....
top of page
CRAVE
LIVE
by Eva Aspegren
Feb 4, 2017
Cream of Mushroom Soup {Gluten-free, Grain-free, Paleo Option}
If you are looking for more variety in you soup repertoire, here is one to add: an amazingly flavorful and nutritious CREAM OF MUSHROOM...
Feb 4, 2017
Simple Detox Green Smoothie
Have you been wanting to start making green smoothies to add more GOOD FOOD to your diet? Here is a simple recipe for a starter smoothie...
Jan 8, 2017
Easy Paleo Blueberry Muffins
How about a quick and easy, versatile muffin recipe? The almond and coconut flour used in this recipe are high in fiber, protein and...
Dec 21, 2016
Grain-Free Snickerdoodle Cookies {Paleo option}
If you are looking for a simple recipe for Snickerdoodle cookies, look no further! With only 8 ingredients, a paleo option and 10 minutes...
Dec 4, 2016
Zucchini-Yellow Squash Cream Soup {Gluten-free, Dairy-free, Grain-free, Paleo}
Want to know my secret to simple cooking? Use as few ingredients as possible! Sometimes I make a game of it: challenging myself to "dumb...
Nov 22, 2016
COSTCO Healthy Shopping Tour in December!
Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!
Nov 15, 2016
Oatmeal Soufflé {Gluten-free, with Dairy-free option}
I get so many questions from people about healthy breakfast options. It seems that most people struggle most with breakfast as the most...
Nov 11, 2016
Chocolate-Beet Cupcakes {Paleo, Grain-free, Gluten-free, Dairy-free}
Today, I was in the mood for something chocolate-y....Yet still healthy and nourishing....I know, those words almost seem...
Nov 10, 2016
Eva's "World-Famous" Chicken Salad {Paleo, Grain-free, Gluten-free, Dairy-free}
This recipe just developed on its own over time. I started out with a basic chicken salad recipe and wanted to add in more of the healthy...
bottom of page