It is Friday night of a long week (which week is not long, really?) and it is cold in "currently-not-so-sunny' Florida...record cold....

If you are looking for more variety in you soup repertoire, here is one to add: an amazingly flavorful and nutritious CREAM OF MUSHROOM...

Have you been wanting to start making green smoothies to add more GOOD FOOD to your diet? Here is a simple recipe for a starter smoothie...

How about a quick and easy, versatile muffin recipe? The almond and coconut flour used in this recipe are high in fiber, protein and...

If you are looking for a simple recipe for Snickerdoodle cookies, look no further! With only 8 ingredients, a paleo option and 10 minutes...

Want to know my secret to simple cooking? Use as few ingredients as possible! Sometimes I make a game of it: challenging myself to "dumb...

Healthy eating begins with knowing what we put in our mouth. Until about 60 years ago, it was much more simple and easy to know what it...

I get so many questions from people about healthy breakfast options. It seems that most people struggle most with breakfast as the most...

Today, I was in the mood for something chocolate-y....Yet still healthy and nourishing....I know, those words almost seem...

This recipe just developed on its own over time. I started out with a basic chicken salad recipe and wanted to add in more of the healthy...