The Ultimate DIY Sore Throat Spray with Essential Oils
It's that time of the season....when coughs and sniffles come around, germs attack our immune system and we come down with minor or major...
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by Eva Aspegren
- Mar 13
My Favorite Supplements to Boost the Immune System
A healthy immune system is a foundational block to prevent and heal from disease. There are many ways to maintain and boost the immune...
- Mar 12
The Many Benefits of Red Light Therapy
Do you love watching sunrises and sunset? And did you know it’s one of the best things you can do to regulate your circadian rhythm which...
- Mar 10
Got Some RAW Milk? ...and Butter...
I grew up in Hungary drinking milk basically every day as a child. Milk was available in two options: 2.8% (the red bag) or 1.5% (blue...
- Mar 8
DETOX Your Body from Environmental Toxins
With all the environmental poisons from air, water, food, heavy metals, plastics, EMFs, etc. that we are bombarded on a daily basis, our...
- Mar 1
How (and Why) to Shop my Fullscript Dispensary....psst...Amazing Deals!
Do you shop take any vitamins and / or supplements on a somewhat regular basis? Do you like to shop for these based on both quality and...
- Feb 28
Hello Spring - Natural Spring Rejuvenation for Your Body and Mind
With holiday festivities, shorter days, and cold weather soon behind, for many, spring often brings with it a number of health...
- Feb 4, 2017
You Are What You Eat Health Talk
Join me on February 16th at 6pm for a discussion on integrative health! Register here!
- Feb 4, 2017
5 Ways to Support Your Immune System Using Nutrition
It is winter time and winter usually brings the season of sniffles, coughs, and the common cold. And although it is certainly not...
- Nov 29, 2016
Natural Health with Essential Oils - Workshop and Make-And-Take
Pre-register by 12/14 here!
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