- Feb 4, 2017
Cream of Mushroom Soup {Gluten-free, Grain-free, Paleo Option}
If you are looking for more variety in you soup repertoire, here is one to add: an amazingly flavorful and nutritious CREAM OF MUSHROOM SOUP recipe that uses nothing but wholesome and clean ingredients. It is grain-free, gluten-free and can easily be made dairy-free. Did you know the many health benefits of eating mushrooms? Provide an amazing defense against bacteria Loaded with Vitamin D Improve immune system function Excellent source of antioxidants including polyphenols,
- Feb 4, 2017
Simple Detox Green Smoothie
Have you been wanting to start making green smoothies to add more GOOD FOOD to your diet? Here is a simple recipe for a starter smoothie that includes lots of vegetables that have detoxifying properties. What you will need is a high-speed blender, such as a Vitamix. While you can use a regular kitchen blender, the consistency will not be as smooth and palatable as with a high-speed blender. And often - especially when dealing with finicky eaters and children - it is more the
- Feb 4, 2017
You Are What You Eat Health Talk
Join me on February 16th at 6pm for a discussion on integrative health! Register here!
- Feb 4, 2017
5 Ways to Support Your Immune System Using Nutrition
It is winter time and winter usually brings the season of sniffles, coughs, and the common cold.
And although it is certainly not pleasant to be knocked out by the cold, it's actually good for our immune system every now and then!
Today, I am sharing with you 5 ways to fight the common cold using nutrition. 1. Eat a whole-food, unprocessed diet A whole food unprocessed diet is the very first step in strengthening the immune system. Removing as much as possible of the pro
