If you are looking for more variety in you soup repertoire, here is one to add: an amazingly flavorful and nutritious CREAM OF MUSHROOM...

Have you been wanting to start making green smoothies to add more GOOD FOOD to your diet? Here is a simple recipe for a starter smoothie...

Join me on February 16th at 6pm for a discussion on integrative health! Register here!

It is winter time and winter usually brings the season of sniffles, coughs, and the common cold. And although it is certainly not...