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Healthy eating begins with knowing what we put in our mouth. Until about 60 years ago, it was much more simple and easy to know what it was that people put in their mouth at each meal. Food was more wholesome, less processed, from more nearby sources, seasonal and certainly with less artificial ingredients! And as a result, people were overall healthier, disease rates were lower, obesity rates were lower, and certain conditions were basically unheard of (like leaky gut sy

Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!

I get so many questions from people about healthy breakfast options. It seems that most people struggle most with breakfast as the most difficult one when transitioning to clean and whole food eating. My OATMEAL SOUFFLÉ is another simple recipe that is a nice spin on traditional oatmeal as its healthy fat and protein content is boosted but the added eggs, seeds and coconut oil. In general, we have been made to believe that oatmeal is a wholesome breakfast...but when prepared

It's that time of the season....when coughs and sniffles come around, germs attack our immune system and we come down with minor or major colds or even the flu! Sometimes it is a signal that our body is worn-out, tired from being pushed and rushed in too many directions, to accomplish too much. The immune system weakens due to stress, and gives in more easily to the daily attack of germs and viruses. That is exactly what happened this week, the "tech-week" for my daughter's t

Today, I was in the mood for something chocolate-y....Yet still healthy and nourishing....I know, those words almost seem contradictory....how can we make something with chocolate healthy? Well, as I looked in the fridge for inspiration, I found some cooked beets I picked up from Costco the other day. I buy their organic and vacuum-sealed "I Love Beets" cooked beets to add to salads and just eat as a snack. Beets are amazing for general detoxing.... Did you know that beets ar

This recipe just developed on its own over time. I started out with a basic chicken salad recipe and wanted to add in more of the healthy fats and protein. With the addition of avocado, almonds, hemp and chia seeds, this salad is boosted in nutrients with no processed ingredients or added sugar! The best part is that you can add in or leave out any ingredient you do not have on hand and just “wing it”. EVA'S "WORLD-FAMOUS" CHICKEN SALAD (PALEO, GRAIN-FREE, GLUTEN-FREE, DAIRY-

Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!

In this class, you will make 4 of your choice of essential oil rollerball blends. Choose from Sleepy Blend, Respiratory Blend, Immune Support Blend, Thyroid Blend, Adrenal Blend and Digestion Support Blend. Or I will help you create your custom blend. Cost: $15/participant