What does a night of elevated body temperature management look like in our home? Here you go…. 2:22am – 9-yo daughter wakes me by making noise in the kitchen. She is making ice water for herself….first sign something is wrong. Normally, if she wakes, it is to use the restroom and maybe take a sip of water from her thermos in the kitchen, not make fresh new icy water. She walks in the bedroom to wake me and tell me that she feels dehydrated, has a head tension and feels like h

Want to know what helped me finally have an uninterrupted night of SLEEP? No waking up in the middle of the night to use the restroom, no stirring for noises, just DEEP DEEP sleep? My new ESSENTIAL OIL BLENDS I made up last night! I used Carrie Vitt's (Deliciously Organic) recipes (with some modifications) to make up 3 bottles of blends: Adrenal Blend - Rosemary, Clove, Wild Orange Thyroid Blend - Clove, Myrrh, Frankincense, Lemongrass Sleepy blend - Serenity, Lavender and Ce