Mar 6, 2024
Best Homemade Enchiladas {GF, DF & Grain free options}
Mexican-inspired dishes are always a favourite in my household. Tacos and Mexican fried rice are the most requested weekly dinner…
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Wellbeing & lifestyle coaching
Health is a journey…not a destination.
Your destination for natural overall wellbeing: health coaching, workshops, whole-food recipes, essential oils, frequencies, and a little support in this crazy journey called life.
Integrative
Nutrition
Health Coach
Nutrition
Health Coach
Welcome to Crave2Live
Not feeling your best self?
Craving to feel healthy and vibrant?
Join me and together we will honestly examine your life and make the dietary and lifestyle changes that transform your wellbeing. I will help you become the best version of your lovely self.
I am Eva Aspegren, a certified integrative nutrition health coach, foodie and mum of two healthy young children. I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial.
0Free first consultation
0Areas of life we balance
0Whole-food, real-life approach
0Crash diets recommended
Where to begin
Eight doors, all of them into the same idea
Start wherever you are curious. They all lead back to small, honest changes that hold.
Food
Food should be simple, easy and nutritious. It can be all three.Explore Beauty
Beauty is the combination of a healthy body and a happy heart.Explore Home
Keeping your home clean while minimising your toxic exposure.Explore Health
Your health is your greatest wealth. Learn how to maximise it.Explore Frequencies
Resonance and bioenergetic support for body, mind and mood.Explore Business Coaching
For practitioners building a holistic health business of their own.Explore Essential Oils
Find out about the benefits of using pure essential oils.Explore Guest Article
My article: How to Heal Your Gut After Antibiotics.Explore
Food should be simple, easy and nutritious. It can be all three.Explore BeautyBeauty is the combination of a healthy body and a happy heart.Explore HomeKeeping your home clean while minimising your toxic exposure.Explore HealthYour health is your greatest wealth. Learn how to maximise it.Explore FrequenciesResonance and bioenergetic support for body, mind and mood.Explore Business CoachingFor practitioners building a holistic health business of their own.Explore Essential OilsFind out about the benefits of using pure essential oils.Explore Guest ArticleMy article: How to Heal Your Gut After Antibiotics.Explore The part most plans leave out
What we eat is only
secondary food.
It is the primary foods, meaning loving relationships, movement, a fulfilling career and a spiritual practice, that nourish us first and override whatever is on the plate. We can eat as much healthy food as we like while starving in the areas that matter most.
Tap a slice of the wheel. This is the map we work from together.
In Eva's words
“No amount of broccoli can cure a life that is starving in the areas that matter most.”
On primary food“Lasting change happens when we stop chasing symptoms and go looking for the root.”
On healing“We have lost touch with our bodies and suppressed our innate ability to listen. We can re-learn that.”
On listening“Health is a journey, not a destination.”
The whole idea, reallyHow it works
Four steps, and none of them start with a diet.
Lasting lifestyle change happens when we address the symptom and go looking for the root cause.
Book the call01
A free 15-minute call
We talk. No form to fill in first, no pitch. You tell me what is going on and I tell you honestly whether I can help.
02
We look at the whole picture
Food, sleep, movement, work, relationships, your home. We find what is actually driving how you feel, not just the symptom you came in with.
03
A plan built around your life
Specific goals and milestones that fit the week you actually have. Flexible, fun and free of denial.
04
Support while it sticks
Encouragement, accountability and someone in your corner. We celebrate the progress together, because this has a ripple effect far beyond you.
From the journal
Recipes, remedies
and honest health talk
Oct 30, 2023
Fall Flavors: Stuffed Acorn Squash {GF, DF}
Another fall family favourite. It’s a recipe that keeps on giving. A delicious dinner and a super easy way to meal prep.
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Oct 16, 2023
Creamy Stovetop Beef Ragout {GF, Grain Free, DF option}
I can’t get enough of fall flavours. Stews, hearty soups and creamy ragouts. This beef variation can easily be modified…
Read the postYour cravings begin here
Weekly motivation,
straight from my kitchen table.
Recipes, honest health talk, non-toxic swaps and a little support in this crazy journey called life. No noise, no fads.
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Start here
Your health journey starts with one honest conversation.
Claim your free 15-minute consultation. We will talk about where you are, what is in the way, and whether we are a good fit.