Have you been wanting to start making green smoothies to add more GOOD FOOD to your diet?
Here is a simple recipe for a starter smoothie that includes lots of vegetables that have detoxifying properties.
What you will need is a high-speed blender, such as a Vitamix. While you can use a regular kitchen blender, the consistency will not be as smooth and palatable as with a high-speed blender. And often - especially when dealing with finicky eaters and children - it is more the consistency (and not the taste) of the smoothie that determines success!
Start with this base recipe, then venture into adding more and different kinds of vegetables.