Sleep is directly correlated with adrenal and thyroid health so supporting those functions will result in much better quality sleep!!!
I used these these cute purple rollerball bottles and added 20 drops of each oil and then topped it off with fractionated coconut oil to dilute the blend. This way, I can conveniently just roll the oils on my feet (the reflex points for those organs I am supporting), the back of my neck or the area of concern.
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Stay happy and healthy and get some good zzzzzzz......,