Natural Health

You Are What You Eat Health Talk

Join me on February 16th at 6pm for a discussion on integrative health! Register here!

5 Ways to Support Your Immune System Using Nutrition

It is winter time and winter usually brings the season of sniffles, coughs, and the common cold. And although it is certainly not...

Immune-Boosting Elderberry Syrup with Essential Oils

It's that time of the season....when coughs and sniffles come around, germs attack our immune system and we come down with minor or major...

PMS Relief Essential Oil Magic Blend

Hello Lovely Girlfriends, What to do when you find yourself cranky and bloated and feeling just plain BLAH that time of the month? Since...

A Night of Managing Elevated Body Temperature Naturally – Our Story

What does a night of elevated body temperature management look like in our home? Here you go…. 2:22am – 9-yo daughter wakes me by making...

Get yourself some Zzzzzzz........aka How to Get the Best Night's Sleep!

Want to know what helped me finally have an uninterrupted night of SLEEP? No waking up in the middle of the night to use the restroom, no...

Paleo Blender Banana Muffins {Paleo, Gluten-free, Dairy-free}

Simple Detox Green Smoothie

You Are What You Eat Health Talk

5 Ways to Support Your Immune System Using Nutrition

Easy Paleo Blueberry Muffins

Immune-Boosting Elderberry Syrup with Essential Oils

Paleo Blender Banana Muffins {Paleo, Gluten-free, Dairy-free}

Easy Asian Fried Cauli-Rice {Paleo, Gluten-free, Grain-free, Vegetarian}

Cream of Mushroom Soup {Gluten-free, Grain-free, Paleo Option}

Simple Detox Green Smoothie

You Are What You Eat Health Talk

5 Ways to Support Your Immune System Using Nutrition

Easy Paleo Blueberry Muffins

Grain-Free Snickerdoodle Cookies {Paleo option}

Zucchini-Yellow Squash Cream Soup {Gluten-free, Dairy-free, Grain-free, Paleo}

Natural Health with Essential Oils - Workshop and Make-And-Take

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