Oh, the banana ripening conundrum! Some like it ripe, some like it greener...

My kids like it right in-between, which means, we get the bananas slightly green and have a 1-2 day window to eat them before they start having brown spots on them. As soon as the spots appear...

It is Friday night of a long week (which week is not long, really?) and it is cold in "currently-not-so-sunny' Florida...record cold. Really? I am thinking that I need a refund after moving here. But that is another story.

On an evening like this, I really need to keep...

If you are looking for more variety in you soup repertoire, here is one to add: an amazingly flavorful and nutritious CREAM OF MUSHROOM SOUP recipe that uses nothing but wholesome and clean ingredients. It is grain-free, gluten-free and can easily be made dairy-free. 

D...

Have you been wanting to start making green smoothies to add more GOOD FOOD to your diet? 

Here is a simple recipe for a starter smoothie that includes lots of vegetables that have detoxifying properties. 

What you will need is a high-speed blender, such as a Vitamix. Wh...

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It is winter time and winter usually brings the season of sniffles, coughs, and the common cold. 

And although it is certainly not pleasant to be knocked out by the cold, it's actually good for our immune system every now and then!

Today, I am sharing with...

How about a quick and easy, versatile muffin recipe? 

The almond and coconut flour used in this recipe are high in fiber, protein and healthy fats that will stabilize blood sugar levels and keep you energized!

The best part? You can add your favorite frozen, fresh o...

If you are looking for a simple recipe for Snickerdoodle cookies, look no further!

With only 8 ingredients, a paleo option and 10 minutes of baking time, these are a breeze to make, even if you get in the mood for Christmas baking late in the evening!

Easy enough to make...

Want to know my secret to simple cooking? Use as few ingredients as possible! Sometimes I make a game of it: challenging myself to "dumb down" a recipe to the very core basics without compromising flavor or nutrition.

Actually, I always try to increase the nutrition pro...

Healthy eating begins with knowing what we put in our mouth.

Until about 60 years ago, it was much more simple and easy to know what it was that people put in their mouth at each meal. Food was more wholesome, less processed, from more nearby sources, seasonal and cer...