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    by Eva Aspegren

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    Paleo Blender Banana Muffins {Paleo, Gluten-free, Dairy-free}

    January 16, 2018

    |

    Eva Aspegren

    Oh, the banana ripening conundrum! Some like it ripe, some like it greener...

    My kids like it right in-between, which means, we get the bananas slightly green and have a 1-2 day window to eat them before they start having brown spots on them. As soon as the spots appear...

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    Easy Asian Fried Cauli-Rice {Paleo, Gluten-free, Grain-free, Vegetarian}

    January 6, 2018

    |

    Eva Aspegren

    It is Friday night of a long week (which week is not long, really?) and it is cold in "currently-not-so-sunny' Florida...record cold. Really? I am thinking that I need a refund after moving here. But that is another story.

    On an evening like this, I really need to keep...

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    Cream of Mushroom Soup {Gluten-free, Grain-free, Paleo Option}

    February 4, 2017

    |

    Eva Aspegren

    If you are looking for more variety in you soup repertoire, here is one to add: an amazingly flavorful and nutritious CREAM OF MUSHROOM SOUP recipe that uses nothing but wholesome and clean ingredients. It is grain-free, gluten-free and can easily be made dairy-free. 

    D...

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    Simple Detox Green Smoothie

    February 4, 2017

    |

    Eva Aspegren

    Have you been wanting to start making green smoothies to add more GOOD FOOD to your diet? 

    Here is a simple recipe for a starter smoothie that includes lots of vegetables that have detoxifying properties. 

    What you will need is a high-speed blender, such as a Vitamix. Wh...

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    You Are What You Eat Health Talk

    February 4, 2017

    |

    Eva Aspegren

    Join me on February 16th at 6pm for a discussion on integrative health!

    Register here!

    Read More

    5 Ways to Support Your Immune System Using Nutrition

    February 4, 2017

    |

    Eva Aspegren

    It is winter time and winter usually brings the season of sniffles, coughs, and the common cold. 

    And although it is certainly not pleasant to be knocked out by the cold, it's actually good for our immune system every now and then!

    Today, I am sharing with...

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    Easy Paleo Blueberry Muffins

    January 8, 2017

    |

    Eva Aspegren

    How about a quick and easy, versatile muffin recipe? 

    The almond and coconut flour used in this recipe are high in fiber, protein and healthy fats that will stabilize blood sugar levels and keep you energized!

    The best part? You can add your favorite frozen, fresh o...

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    Grain-Free Snickerdoodle Cookies {Paleo option}

    December 21, 2016

    |

    Eva Aspegren

    If you are looking for a simple recipe for Snickerdoodle cookies, look no further!

    With only 8 ingredients, a paleo option and 10 minutes of baking time, these are a breeze to make, even if you get in the mood for Christmas baking late in the evening!

    Easy enough to make...

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    Zucchini-Yellow Squash Cream Soup {Gluten-free, Dairy-free, Grain-free, Paleo}

    December 4, 2016

    |

    Eva Aspegren

    Want to know my secret to simple cooking? Use as few ingredients as possible! Sometimes I make a game of it: challenging myself to "dumb down" a recipe to the very core basics without compromising flavor or nutrition.

    Actually, I always try to increase the nutrition pro...

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    Do You Really Know What's In Your Food?

    November 22, 2016

    |

    Eva Aspegren

    Healthy eating begins with knowing what we put in our mouth.

    Until about 60 years ago, it was much more simple and easy to know what it was that people put in their mouth at each meal. Food was more wholesome, less processed, from more nearby sources, seasonal and cer...

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    Paleo Blender Banana Muffins {Paleo, Gluten-free, Dairy-free}

    January 16, 2018

    Easy Asian Fried Cauli-Rice {Paleo, Gluten-free, Grain-free, Vegetarian}

    January 6, 2018

    Cream of Mushroom Soup {Gluten-free, Grain-free, Paleo Option}

    February 4, 2017

    Simple Detox Green Smoothie

    February 4, 2017

    You Are What You Eat Health Talk

    February 4, 2017

    5 Ways to Support Your Immune System Using Nutrition

    February 4, 2017

    Easy Paleo Blueberry Muffins

    January 8, 2017

    Grain-Free Snickerdoodle Cookies {Paleo option}

    December 21, 2016

    Zucchini-Yellow Squash Cream Soup {Gluten-free, Dairy-free, Grain-free, Paleo}

    December 4, 2016

    Natural Health with Essential Oils - Workshop and Make-And-Take

    November 29, 2016

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