Oh, the banana ripening conundrum! Some like it ripe, some like it greener...

My kids like it right in-between, which means, we get the bananas slightly green and have a 1-2 day window to eat them before they start having brown spots on them. As soon as the spots appear...

It is Friday night of a long week (which week is not long, really?) and it is cold in "currently-not-so-sunny' Florida...record cold. Really? I am thinking that I need a refund after moving here. But that is another story.

On an evening like this, I really need to keep...

If you are looking for more variety in you soup repertoire, here is one to add: an amazingly flavorful and nutritious CREAM OF MUSHROOM SOUP recipe that uses nothing but wholesome and clean ingredients. It is grain-free, gluten-free and can easily be made dairy-free. 

D...

Have you been wanting to start making green smoothies to add more GOOD FOOD to your diet? 

Here is a simple recipe for a starter smoothie that includes lots of vegetables that have detoxifying properties. 

What you will need is a high-speed blender, such as a Vitamix. Wh...

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